Health Talks – Health Topics | Smart Health

Level 1- Learn the Fundamentals of Effective Healthcare:

  • Nutrition for Energy and Focus
  • No Gut Health, No Glory 1 -Maximize Brain Power
  • Immune System Savvy Part 1; Avoiding and Resolving Infections
  • Toxins and Brain Function
  • Energy and Sleep Success- Help Your Adrenals, Thyroid, and Resolve Burnout
  • Get to the Heart of Cardiovascular Issues
  • Diabetes Prevention and Repair Strategies
  • Pain in the Neck… and Other Places
  • Improve Attention & Memory
  • Women’s Hormonal Concerns 1
    • (Menstrual Troubles, PMS, Menopausal Concerns)
  • Men’s Hormonal Concerns 1
    • (Hormone Balance, Andropause, Urological system and Prostate disorders)
  • Let’s Talk Libido
  • Managing Mental Health and Moods
  • The Quest to Prevent Cancer
  • Stress and the Downside of a GoGoGo Personality

Level 2: Advanced Health Improvement Strategies

  • Staying Healthy! Immune System Savvy Part 2- Avoiding and Resolving Infections
  • Allergies Be Gone!
  • No Gut Health, No Glory 2 – (The Gut-immune-brain Support Connection)
  • Weight and Body Health – fat loss, muscle gain, exercise and accountability
  • Repairing Stressed Adrenal Glands 101
  • Unplug Yourself – Nervous System Support Strategies
  • Aches, Pains and Errrgonomics
  • Anti-aging/ Skin health (look and feel younger from the inside out)
  • Athletic Support for Everyone
  • Chronic illnesses (Autoimmune, Fibromyalgia, Chroinc Fatigue, Lyme, MS)
  • Brain Preservation (Avoid Dementia and Decline, Memory tools)
  • Functional Medicine and Biohacking- Specialized Testing and Therapies
  • Mindful Nutrition and Eating- Personalized Nutrition